Thanks for what you did I have not smoked since and I don’t want one and it doesn’t bother me if other people are around me so thank you. John, Hereford
Be nice to yourself Firstly, if you're a smoker, you're a great person! You're someone who takes active steps to manage your stress and anxiety. You're someone who won't put up with feeling bad for very long before you go and do something you know will make you feel a bit better. I really enjoy working with smokers because they are people who are doing their best to look after themselves.
The problem is that this great habit you've got comes with downsides that are difficult to ignore. So, if you've decided that now is the time to quit smoking, then I'm here to help you make that happen.
A Stop Smoking session with Emma Daffern Hypnotherapy aims to help you:
understand the underlying reasons why you smoke
challenge the beliefs you have that make it hard to quit
learn to start managing your stress in less harmful ways
appreciate yourself more
use the power of your subconscious mind to help you stay a non-smoker
feel more positive about the future
What it involves I will take you through the session at a pace to suit you combining hypnotherapy with clear, simple insights into how your mind works and suggest ways to think very differently about your old habit that will help you cope with ups and downs in the weeks and months to come.
A Stop Smoking session is different to other sessions I do - it is one concentrated burst of therapy designed to help you think and feel differently. I promise to give you all the energy, focus and experience I have to help you achieve your goal. So before booking, please ask yourself if:
you are comfortable taking full responsibility for your choices
willing to be open-minded to new ideas
can bring real determination and commitment to the session
will be honest about your thoughts and opinions on our discussion
If you have any questions about what I do or you'd like to find out more please email me on firstname.lastname@example.org, phone/text me on 07760 996043 or message me via my Facebook page - Emma Daffern Hypnotherapy.
The Anxiety and Stress Clinic and Emma Daffern Hypnotherapy are based in Hereford and Monmouth and within reach of Ledbury, Leominster, Ross-on-Wye, Raglan, Usk, Abergavenny as well as surrounding Herefordshire, Monmouthshire, Gloucestershire, Worcestershire and Powys.